Usually I run 30 min., but I didn't run yesterday. I don't feel tired after running for 1 hour, I guess old people don't feel much... 
NOTE: Training your bike, riding 1/4 mile, is NOT a substitute for your work out!
Who else is going to work out today?
%% of old farts (not talking about age), riding Vmax is much lower than riding Harleys and GoldWings...
NOTE: Training your bike, riding 1/4 mile, is NOT a substitute for your work out!
Who else is going to work out today?
%% of old farts (not talking about age), riding Vmax is much lower than riding Harleys and GoldWings...
