I use Mobile 1 75/90 $11.00 LINK
Best to change it after a longer ride when the lube hot. It's a good to turn wheel while draining and also after filling so lube gets into all areas. Fill right up to where the lube almost comes out of the fill hole while bike is on center stand. I get 4-5 fills out one container since the final drive capacity is only 0.21 US qt..